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  • Sourdough

    Starter
    2 cups warm water
    1 Tbls. sugar, honey, or maple syrup (optional)
    2 cups all purpose flour
    1 Tbl. dry yeast

    – Beat all ingredients together in a 2-quart bowl
    – Cover the bowl with a towel and place it somewhere warm (use a towel, not plastic wrap, so airborne yeast can enter – it will give your starter a unique flavor)
    – The mixture will bubble within a few minutes. Initially it will double in bulk, but as it begins to ferment, it will settle down.
    – Let the mixture sit in a warm place, stirring the liquid back into the batter (it will separate) once a day for 2-5 days. When the bubbling diminishes and it has a sour, yeasty aroman, it is ready to use
    – Stir the mixture and measure out the amount you need. It will be the consistancy of pancake batter.

    To keep the starter going
    – Store the finished starter in a sealed jar in the refrigerator
    – Each time you remove some starter, replenish it with equal amounts flour and water. So, if you use 1/2 cup of starter, stir in 1/2 cup each of flour and water into your starter. Then, let it sit in a warm place for 12 hours and let the yeast bubble and grow again before returning it to the fridge.
    – A starter can be kept indefinitely – just stir and feed every week or two. Stirring removing and replenishing your starter serves to feed the remaining batter.

    Sourdough bread recipe
    For a 2lb. loaf
    2/3 cup sourdough starter
    1 cup warm water (I use closer to 2 – I add extra as its mixing)
    1 Tbl. sugar, honey, or maple syrup (optional)
    1 Tbl. oil (optional)
    4 cups all purpose or bread flour
    1 tsp. salt
    2 tsp. dry yeast

    Add all ingredients to the bread pan in the order given.

    Mine is way too dry with only 1 cup of water. I’m not sure how much of that is due to altitude. Today I used about 2 cups. Last time I think I used more like 1 2/3. I just add enough for it to form a ball, and then add a little flour if I add too much water. Its easy once you get the hang of it!

  • You don’t cry-it-out?! Do your kids ever sleep?!

    Everyone has an opinion, right? It seemed like everyone thought that they knew more than me when it came to raising my child. Obviously I needed them to enlighten me on the ways of forcing sleep. Cry-it-out here… cereal-in-a-bottle there… you get the point. At 21, no one thought that I could have any insight whatsoever into raising my son.

    During my pregnancy I had discovered Dr. Sears. I knew right away that this was the kind of parent that I wanted to be. I was raised in a wonderful, Christian, breastfeeding, no-spanking, farmers-market-eating kind of family, so I fully expected to be that kind of mom. I saw no appeal in the other styles of parenting. My parents had grown up in very strict, punitive homes, and I thank God (truly, I really do), that they worked so hard against what they had been taught by example and they created an entirely new family tradition of child-raising. I could never thank my parents enough for that.

    Still, for some reason, it seemed like everyone outside of my family thought that my kids would need to cry in order to sleep. They believed that my kids were manipulating me when they cried. They didn’t believe that breastfeeding should be on demand.

    Well, I am here as living proof that breastfeeding on demand will not create terrible monsters who never sleep. Much to the contrary, I have the best sleepers that I know. My son started sleeping through from 7pm-7am at 4 weeks. I know this is very early. I know this is not the norm. I would never force this upon him, but it was how he naturally slept. My daughter slept about the same, although she would start later and wake later (more like 9pm-9am) by the time she was 6 weeks.

    When my children were infants, we set up a bassinet next to our bed. It was just a Pack-N-Play with a bassinet feature – nothing fancy. We had a night time routine from the beginning, and it was different depending on our children’s needs. For my son, who from birth would fall asleep when music played, we had a special Lullaby and Hymn CD. For my daughter, who was always a snuggler, she would fall asleep each night while nursing in the sling. We did what fit the child.

    After they were down for the night, if they cried, we picked them up and fed/changed/rocked/soothed them. My son did not like being in bed with us. He would cry if I even tried to nurse him laying down on the bed, because it would cause him to roll into me. For him, I sat in the rocking chair for these feedings. For my daughter, as I said, she loved to snuggle, so we would let her nurse in bed with us and then I would move her to the bassinet once she was asleep. Neither of my children had a problem with transitioning to their own room or their own beds when the time came that it was right for our family. There were no Dr. Phil horror stories here =P

    My point of sharing is just to point out that for every story you hear of people who Ferberize or Ezzo (the link includes the AAP’s statement on why Ezzo-ing is dangerous), there are stories like mine, of kids who sleep great and were able to attach, bond, and feed on demand, just like God intended for our bodies.

    Please, mommas, let me encourage you that our bodies are made to feed on demand. When babies go through natural growth spurts, they will cluster feed to increase your supply. Even adults get thirsty before 3 hours is up. Please don’t refuse a drink to your child in an attempt to force a schedule upon them. I know that those first weeks and months can be very exhausting, but it is just a short phase of your life.

    My kids found natural schedules. They slowly spaced apart their meals as their tummies grew, and the relationship that we formed through breastfeeding is something that I am incredibly grateful for. Infancy is such a special, vulnerable time in a child’s life, and I am so thankful that we were able to foster such a close, trusting relationship with our kids. It was truly a blessing.

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