Blog

  • Garden update

    My garden is so happy!  We’re still eating out of it every day, and I am just so proud.

    The early season crops have all either gone to seed or turned brown.  My lettuce has bolted so high that it is taller than my 6 year old.  I was planning on leaving a few and letting them just go to seed and hopefully they’ll give me some volunteers for the fall.  I’ll probably sow some seeds as well.  I’m trying to embrace the fact that things in nature don’t grow in neat little rows or on grids.  I’m planning on removing my grids from my garden to help remind myself that I don’t need everyone in a neat little spot.  Jungles don’t grow like that.

    My crookneck squash has already given me some food, and my zucchini is very close to being ready to cut.  My cucumbers are going nuts, but they are still really little.  My basket tomatoes and the ones in the ground are both very happy.  We ate blueberries for several weeks, but that is now done.

    So, without further ado…  Here’s some current pics.

  • Allowing our culture to shape our lives

    This concept seems to be popping up all around me, so I thought it’d be interesting to discuss.

    Yesterday I was watching The Story of Stuff and I was really struck by how much the culture influences our choices. The part that really got to me was when she talks about the way that we are pressured into buying something new even when we have a perfectly good, but older, version of the same thing at home. So, for example, I have an iPod Nano, but there’s a new one out that looks more sleek. When I’m at the gym, everyone knows that mine is the older one. It works perfectly fine. I don’t need a bigger one. Despite all of this, it is obvious to everyone that I haven’t bought a new one in a while, and I’ve had people make comments. Its ridiculous.

    Most people just toss theirs in the trash when they buy a new one, and then there are all sorts of toxins and plastics that will take hundreds of years to break down, if they ever do. That doesn’t even count all of the toxins and trash that was made just to create that iPod (and the newer, sleeker one that I would have then bought). The metals and other resources in there will be completely lost, and it is all only because of pressure to change to be like everyone else and to show that I have wealth.

    This morning I was watching The Independent Lens as they showed a documentary on The Men of Hula. They talk about how men did hula up until the white man came, and it was quickly shunned. People started to buy into the American idea that men shouldn’t move their hips that way and they should play football instead. It is still difficult for men who want to hula today because the culture has changed and they have lost so much of their richness as Hawaiians. There is a movement to bring back the Hawaiian culture and to stop being ashamed, but several generations now have stopped speaking Hawaiian and carrying on their special traditions just because they were told that it was a low-class activity.  It is amazing that we are willing to give up so much of our history and what makes us unique just to fit in.

    The same thing happened with breastfeeding during my mom and Grandma’s time. They each faced a lot of culture pressures to do something completely unnatural (formula feed) just so that they wouldn’t look poor. Although this is getting better in some areas, this stereotype still remains for millions of women and contributes to millions of deaths. According to UNICEF, if every baby were exclusively breastfed from birth to six months, an estimated 1.3 million lives would be saved each year. Most of these babies are formula fed because the mothers feel some kind of pressure, either from medical professionals or their culture. It is so sad!

    I am always amazed when I step back and look at all of the things that we blindly accept because everyone else is doing it. My great Grandfather always said that “The masses are asses.”, and I totally get what he was saying. The masses will buy into all sorts of destructive ideas just because everyone else is doing it. Its so sad, and I get sucked in just as much as everyone else does.

  • The ultimate local diet

    Sorry for the long hiatus.  I’ve been a bum.  Here’s some of what has been happening in our lives….

    #1 – I am so excited! We planted our first garden! We started it about a month ago, and I’ve already eaten my first salad out of it. It was delicious!  I can’t wait for summer when it is all big and beautiful!

    img_0625.jpg

    #2 – I’m starting to read a new book called Food Not Lawns, and I am hoping to write about it. I was recently introduced to this movement by the Boulder Community Roots Farm, who sells at the Boulder Farmer’s Market. You can read an article about them here at Peaksoil. Basically they are a CSA that uses city plots (mostly front yards) to grow their organic produce. Its a great use of space, and I think it is an awesome way to really put the C in CSA. They don’t have any shares left for this year, otherwise I would’ve signed up. This is just the kind of program that I want to support with my food dollars!

    I’ve also been reading another local foodie blog – LoveLandLocal. I thought that I was doing a good job at buying local, but is really inspiring me to push myself a bit farther.

    #3 – And, for totally random fun, I’ve also been dabbling in hooping. I made my own hoop and I’ve been practicing at home. I am having a blast learning new tricks and watching on youtube. This is my current favorite video…
    http://youtube.com/watch?v=x6PEsM3rQpI

    Anyways, I can’t spin it on my shoulder blade or anything, but I impress my kids, lol.

    Well, I hope to start blogging about Food Not Lawns in the next few days. See ya soon!

  • Green Smoothie Challenge

    For anyone who hasn’t heard:  You should hop on over to happyfoody and sign up for her 30-day Green Smoothie Challenge.  It starts today, so you’re not behind!  And hey, join the yahoo group while you’re at it  😉
    My smoothie today was banana, orange, strawberry, and spinach.  It was super yummy, and my dh (who makes faces at my green smoothies) was impressed.  He seems to like all of the ones that have strawberry in them, because then they aren’t actually green.  It just looks like a regular ol’ smoothie.

  • Menu for 2/16 – 2/23

    SaturdayVegan Mac and Cheese (from VegNews).
    SundayVeggie Chow Mein
    Monday – Three-Bean Chili with Cornmeal Dumplings (from Fresh from the Vegetarian Slow Cooker)
    Tuesday – Breakfast for dinner, featuring Biscuits and “Sausage” Gravy (from Vegan with a Vengeance)
    Wednesday – Snobby Joes (from Veganomicon)
    Thursday – Bowtie Pasta with Garlic and Butternut Squash
    FridayVeggie Burgers and Garlic Mashed Potatoes

    Tonight was the Veganize It! Mac and Cheese, and it was really good. My family is not a fan of “fake” meals, so I did not bill it as “Mac and Cheese”. I just said that it was a new pasta dish. My kids, who are not fans of potatoes, carrots, cashews, or onions, ate it up! Its a miracle! LOL. The sauce came out very creamy, and it looks just like cheese made from cow’s milk. It doesn’t really taste too much like cheese, but it tastes good, so who cares? I put a little extra garlic in there. We really like garlic though.

  • “Steak” Sub

    I was browsing around on the Little Turtle Knits blog yesterday, and saw that she was cooking the Marlboro Man Sandwich from Pioneer Woman. It looked so good, but so full of terrible things. I decided to try to make a meat-free version. I did everything the same, but I used a veggie burger that I sliced into pieces. It is so good!

  • Leaf

    My husband knows the way to my heart! He did all sorts of sweet things today, like hiding vegan chocolate around the house, and taking me to a vegetarian restaurant for lunch. He’s so great.

    We went to Leaf Restaurant, and it was killer. I ordered the Jamaican Jerk Tempeh, and it was so very good (and beautiful, lol). I had never tried tempeh before, and I had been a little nervous to try preparing it. Now I know what good tempeh tastes like, so I’ll know if the stuff that I make at home sucks. 😉

    Here’s my beautiful (vegan) lunch. You can click it for the giant version. We finished it off with a vegan chocolate raspberry cake. Mmmm. Heaven!

  • Cookie love


    Oh man, I am in love! I am a cookie freak, and I am always looking for great cookie recipes. I found the most amazing vegan oatmeal raisin (and chocolate chip) cookies in Veganomicon. They are perfectly chewy and moist and just fantastic.

    And, of course, the best part about making vegan cookies is that you get to eat the dough without any guilt ;)  No salmonella worries here!

    I wasn’t sure if I wanted to buy Veganomicon right away since it is only in hard cover, but it is worth every penny.  This is definitely the kind of cookbook that you want to be able to reach for anytime you want it.

    Tomorrow night I’m trying the Pineapple Cashew Quinoa Stir-Fry from Veganomicon, so I’ll let you know how it goes  🙂

  • Homemade Baked Beans

    Mmmm! I love slow cooked meals! I finally gave in and bought Fresh From the Vegetarian Slow Cooker, after years of constantly checking it out from the library. It is one of my all-time favorite cookbooks, because it is so easy and kid-friendly.

    Today I decided to try the Maple Baked Beans. They are killer! I realize that beans may not exactly be the sexiest looking food, but you’ll just have to take my word on it, lol.  They were perfectly maple-y without it being overpowering.  Very yummy!

  • Hey mamas…. what are you putting in your breastmilk?

    I love this book.  I have the older edition, so I’ll update the quotes if I find that anything has changed in the newer one.

    In the second part of the book, John Robbins talks about the different chemicals and pesticides that are used on and fed to the livestock in our country.  These pesticides can kill and injure when ingested with the lowest measurable doses (1/2 part per trillion) and yet we dunk, spray, and feed our livestock all sorts of horrible compounds.  They have not been in use long enough for us to learn what kind of problems they will eventually cause in our population, which is even more of a reason to be alarmed.

    It is so easy to take for granted what we are giving our babies through our bodies.  Remember that breastmilk changes depending on what you eat, and our kids’ little bodies need the best possible food.   John Robbins discussion on this topic really hit home for me.

    You might think that any way toxic chemicals could possibly be eliminated from the human body would be a good thing.  But, disturbingly, the most common way these stored-up poisons are released is in the breast milk of nursing mothers.

    Note: This is NOT an anti-breastfeeding article.  Keep reading!

    A nursing woman’s body draws on its body fat reservoirs to make milk.  Stored in her body fat reservoirs are virtually all the toxic chemicals she has ever ingested, inhaled, or absorbed through her skin.

    So high is most mother’s milk in DDT, PCB’s, dieldrin, heptachlor, dioxin, and so on that it would be subject to confiscation and destruction by the FDA were it to be sold across state lines.

    The EPA found significant concentrations of DDT and PCB’s in over 99% of mother’s milk from every part of the country.  Other studies have confirmed these levels of saturation…  The President’s Council on Environmental Quality found DDT in 100% of the breast milk it sampled.

    The EPA has concluded that the average American breast fed infant ingests nine times the permissible level of dieldrin, one of the most potent of all cancer-causing agents known to modern science.  As if that weren’t enough, the EPA concludes that the average American breast fed infant also consumes ten times the FDA’s maximum allowable daily intake level of PCB’s.

    Obviously that is horrifying.  We don’t want to poison our children.

    Some women are so alarmed by these terrifying facts that they decide not to breast feed their young.  But this is usually not the best decision for a number of important reasons:

    1. Human breast milk is nutritionally vastly superior for a human infant to any… formula.
    2. The formulas are also likely to be contaminated with toxic chemicals.
    3. Human breast milk contains antibodies which are crucial for the newborn.
    4. Breast-feeding provides the bonding and emotional nurturance which are tremendously import to the well-being of both mother and baby.

    OK, so then what do we do?  How can we minimize our children’s exposure to such dangerous chemicals?

    The EPT analyzed the breast milk of vegetarian women, and discovered the levels of pesticides in their milk to be far less than average.  A study published in The New England Journal of Medicine found

    The highest levels of contamination in the breast milk of the vegetarians was lower than the lowest level of contamination… (in) non-vegetarian women…  The mean vegetarian levels were only one or two percent as high as the average levels in the United States.

    That is huge!  1 or 2%!  I think that anything that we can do to improve the quality of our breastmilk (and our personal health) is fantastic, and these statistics are another great reason to consider a vegetarian or vegan diet.  The reason that cows, chickens, and pigs have especially high amounts of these chemicals is not just because they are sprayed and fed them, but also because they eat food from fields that have been sprayed with tons of chemicals and then they store those toxins in their fat.  When we eat their fat, we get the cumulative amount of toxins from the tons of food that they have eaten.

    I was googling around, and saw that goveg has an article on the same topic, so feel free to check it out.  They use the same quotes:

    http://www.goveg.com/contamination_cautions.asp

    Eat well, mamas!

en_USEnglish