{"id":232,"date":"2006-10-03T00:05:44","date_gmt":"2006-10-03T04:05:44","guid":{"rendered":"http:\/\/www.hippiemommy.com\/2006\/10\/03\/whoa-nelly-my-posture-sucks\/"},"modified":"2006-10-03T00:05:44","modified_gmt":"2006-10-03T04:05:44","slug":"whoa-nelly-my-posture-sucks","status":"publish","type":"post","link":"https:\/\/hippiemommy.com\/?p=232","title":{"rendered":"Whoa, nelly! My posture sucks!"},"content":{"rendered":"

Today I was enjoying my day, and all was lovely.\u00c2\u00a0 I finished working out and decided to go look up some more yoga information on the web.\u00c2\u00a0 I was trying to sit with good posture, but couldn’t find a good position.\u00c2\u00a0 Then I stumbled on this article on the Yoga Journal website<\/a>.<\/p>\n

Rewind: A couple of weeks ago we went to Six Flags and dh took a ton of pictures.\u00c2\u00a0 I noticed that my posture looked a bit hunchy and “yuck” so I’ve been trying to be aware.\u00c2\u00a0 My shoulders looked a little slouched, and I didn’t like that.<\/p>\n

I was keeping that in mind as I read the article.\u00c2\u00a0 I figured that I must need to work on some yoga postures to enhance my daily posture.\u00c2\u00a0 Then I did their spine test<\/a>.\u00c2\u00a0 That beautiful thing taught me that not only are my shoulders hunching forward, but I have a swayed back too.\u00c2\u00a0 Grrrreat.\u00c2\u00a0 I’m bad on both ends!<\/p>\n

So now I’m walking around the house while trying to be aware of my swayed back (which apparently is the issue I should work on first).\u00c2\u00a0 As I was thinking about it, I remembered something: Right after my pregnancy I kept thinking about how swayed my back had become<\/strong>.\u00c2\u00a0 Apparently I just accepted it and moved on though.\u00c2\u00a0 What an oaf!\u00c2\u00a0 I can’t believe I’ve been walking around like this!<\/p>\n

I guess I have some new exercises to add to my practice<\/a>.\u00c2\u00a0 Not surprisingly, they are postures that normally give me a hard time.\u00c2\u00a0 I guess that makes it even more obvious that I need to work on it.<\/p>\n

So the lesson to be learned here is that you should evaluate your own hunchedness, because apparently even your friends and family won’t tell you\u00c2\u00a0 :P\u00c2\u00a0 Thanks for nothing, everyone!\u00c2\u00a0 \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Today I was enjoying my day, and all was lovely.\u00c2\u00a0 I finished working out and decided to go look up some more yoga information on the web.\u00c2\u00a0 I was trying to sit with good posture, but couldn’t find a good position.\u00c2\u00a0 Then I stumbled on this article on the Yoga Journal website. Rewind: A couple […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"\nWhoa, nelly! 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