{"id":604,"date":"2011-08-02T14:45:21","date_gmt":"2011-08-02T20:45:21","guid":{"rendered":"http:\/\/www.hippiemommy.com\/?p=604"},"modified":"2011-08-02T14:45:21","modified_gmt":"2011-08-02T20:45:21","slug":"21-days-of-yoga","status":"publish","type":"post","link":"https:\/\/hippiemommy.com\/?p=604","title":{"rendered":"21 Days of Yoga"},"content":{"rendered":"

I was just reading about the 21-day yoga challenge on Eat, Live, Run<\/a>, and I decided that it sounded like a great idea! I always feel better when I’m practicing yoga regularly. Truth be told, I’m a bit of a Zumba addict, so yoga has taken a back seat… I’ve been going to a few yoga classes a month, but I haven’t been as regular with it as I’d like to be.<\/p>\n

Anyways, so why 21 days? It is good because it is a small, attainable goal. 21 days is the amount of time that Dr. Maxwell Maltz claimed in his book (in 1960) that it takes to a form a habit, so it is now a popular number to choose. Realistically, the “science” behind that isn’t really backed up today<\/a>. He arrived at this number because that is about how long it takes people who’ve lost a limb to adjust. In actuality, the latest research points to 66 days being the point at which habits take the deepest root<\/a>. So, since we aren’t losing limbs here, at least 21 days will give us a good head start on forming a new habit. \ud83d\ude1b<\/p>\n

Even if you don’t stick with it after the 21 days, regular yoga practice for the next 3 weeks can have a positive impact on everything from your stress and anxiety levels to your sleep and sex life.<\/p>\n

The rules of the challenge are that you need to spend at least 5 minutes on your mat for it to count for the day. That’s easy enough!<\/p>\n

When I’m practicing at home, I love trying the MANY free yoga podcasts. Here are a few that you might like too:<\/p>\n

Yoga Today Free Weekly Class Video<\/a><\/p>\n

Yoga Journal Free Podcast<\/a><\/p>\n

Dave Farmar – Baptiste Power Yoga – Podcast<\/a><\/p>\n

Yoga to the People Podcast<\/a><\/p>\n

Elsie’s Yoga Classes<\/a><\/p>\n

For my first day of the challenge, I did this overall toning series<\/a> from Yoga Journal. It is less than half an hour long, so it was a little easier to fit into my day.<\/p>\n

Have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"

I was just reading about the 21-day yoga challenge on Eat, Live, Run, and I decided that it sounded like a great idea! I always feel better when I’m practicing yoga regularly. Truth be told, I’m a bit of a Zumba addict, so yoga has taken a back seat… I’ve been going to a few […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-604","post","type-post","status-publish","format-standard","hentry","category-yoga"],"yoast_head":"\n21 Days of Yoga - Hippiemommy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hippiemommy.com\/?p=604\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Days of Yoga - Hippiemommy\" \/>\n<meta property=\"og:description\" content=\"I was just reading about the 21-day yoga challenge on Eat, Live, Run, and I decided that it sounded like a great idea! 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