Category: Vegetarian

  • This week in our kitchen

    I always love to see what’s happening in other people’s kitchens. Here’s our week of dinners for a (mostly) plant-based family.

    Monday – Jackfruit burrito bowls from Whole Foods (I tried these during Knit Night. You can buy them from the hot bar at our local Whole Foods.)

    Tuesday – Coconut Chickpea Curry with rice, homemade tortillas and a salad

    Wednesday – Veggie fajitas (like this recipe, but with a bit of soy sauce and maple syrup mixed in, which took it over the top)

    Thursday – West African Tofu in Peanut Sauce

    Friday – A basic veggie stir-fry, kind of like this one

    Saturday – Farro and Chickpeas in Honey Lemon Butter

    What have you been making recently?

  • The ultimate local diet

    Sorry for the long hiatus.  I’ve been a bum.  Here’s some of what has been happening in our lives….

    #1 – I am so excited! We planted our first garden! We started it about a month ago, and I’ve already eaten my first salad out of it. It was delicious!  I can’t wait for summer when it is all big and beautiful!

    img_0625.jpg

    #2 – I’m starting to read a new book called Food Not Lawns, and I am hoping to write about it. I was recently introduced to this movement by the Boulder Community Roots Farm, who sells at the Boulder Farmer’s Market. You can read an article about them here at Peaksoil. Basically they are a CSA that uses city plots (mostly front yards) to grow their organic produce. Its a great use of space, and I think it is an awesome way to really put the C in CSA. They don’t have any shares left for this year, otherwise I would’ve signed up. This is just the kind of program that I want to support with my food dollars!

    I’ve also been reading another local foodie blog – LoveLandLocal. I thought that I was doing a good job at buying local, but is really inspiring me to push myself a bit farther.

    #3 – And, for totally random fun, I’ve also been dabbling in hooping. I made my own hoop and I’ve been practicing at home. I am having a blast learning new tricks and watching on youtube. This is my current favorite video…
    http://youtube.com/watch?v=x6PEsM3rQpI

    Anyways, I can’t spin it on my shoulder blade or anything, but I impress my kids, lol.

    Well, I hope to start blogging about Food Not Lawns in the next few days. See ya soon!

  • Green Smoothie Challenge

    For anyone who hasn’t heard:  You should hop on over to happyfoody and sign up for her 30-day Green Smoothie Challenge.  It starts today, so you’re not behind!  And hey, join the yahoo group while you’re at it  😉
    My smoothie today was banana, orange, strawberry, and spinach.  It was super yummy, and my dh (who makes faces at my green smoothies) was impressed.  He seems to like all of the ones that have strawberry in them, because then they aren’t actually green.  It just looks like a regular ol’ smoothie.

  • Menu for 2/16 – 2/23

    SaturdayVegan Mac and Cheese (from VegNews).
    SundayVeggie Chow Mein
    Monday – Three-Bean Chili with Cornmeal Dumplings (from Fresh from the Vegetarian Slow Cooker)
    Tuesday – Breakfast for dinner, featuring Biscuits and “Sausage” Gravy (from Vegan with a Vengeance)
    Wednesday – Snobby Joes (from Veganomicon)
    Thursday – Bowtie Pasta with Garlic and Butternut Squash
    FridayVeggie Burgers and Garlic Mashed Potatoes

    Tonight was the Veganize It! Mac and Cheese, and it was really good. My family is not a fan of “fake” meals, so I did not bill it as “Mac and Cheese”. I just said that it was a new pasta dish. My kids, who are not fans of potatoes, carrots, cashews, or onions, ate it up! Its a miracle! LOL. The sauce came out very creamy, and it looks just like cheese made from cow’s milk. It doesn’t really taste too much like cheese, but it tastes good, so who cares? I put a little extra garlic in there. We really like garlic though.

  • “Steak” Sub

    I was browsing around on the Little Turtle Knits blog yesterday, and saw that she was cooking the Marlboro Man Sandwich from Pioneer Woman. It looked so good, but so full of terrible things. I decided to try to make a meat-free version. I did everything the same, but I used a veggie burger that I sliced into pieces. It is so good!

  • Leaf

    My husband knows the way to my heart! He did all sorts of sweet things today, like hiding vegan chocolate around the house, and taking me to a vegetarian restaurant for lunch. He’s so great.

    We went to Leaf Restaurant, and it was killer. I ordered the Jamaican Jerk Tempeh, and it was so very good (and beautiful, lol). I had never tried tempeh before, and I had been a little nervous to try preparing it. Now I know what good tempeh tastes like, so I’ll know if the stuff that I make at home sucks. 😉

    Here’s my beautiful (vegan) lunch. You can click it for the giant version. We finished it off with a vegan chocolate raspberry cake. Mmmm. Heaven!

  • Hey mamas…. what are you putting in your breastmilk?

    I love this book.  I have the older edition, so I’ll update the quotes if I find that anything has changed in the newer one.

    In the second part of the book, John Robbins talks about the different chemicals and pesticides that are used on and fed to the livestock in our country.  These pesticides can kill and injure when ingested with the lowest measurable doses (1/2 part per trillion) and yet we dunk, spray, and feed our livestock all sorts of horrible compounds.  They have not been in use long enough for us to learn what kind of problems they will eventually cause in our population, which is even more of a reason to be alarmed.

    It is so easy to take for granted what we are giving our babies through our bodies.  Remember that breastmilk changes depending on what you eat, and our kids’ little bodies need the best possible food.   John Robbins discussion on this topic really hit home for me.

    You might think that any way toxic chemicals could possibly be eliminated from the human body would be a good thing.  But, disturbingly, the most common way these stored-up poisons are released is in the breast milk of nursing mothers.

    Note: This is NOT an anti-breastfeeding article.  Keep reading!

    A nursing woman’s body draws on its body fat reservoirs to make milk.  Stored in her body fat reservoirs are virtually all the toxic chemicals she has ever ingested, inhaled, or absorbed through her skin.

    So high is most mother’s milk in DDT, PCB’s, dieldrin, heptachlor, dioxin, and so on that it would be subject to confiscation and destruction by the FDA were it to be sold across state lines.

    The EPA found significant concentrations of DDT and PCB’s in over 99% of mother’s milk from every part of the country.  Other studies have confirmed these levels of saturation…  The President’s Council on Environmental Quality found DDT in 100% of the breast milk it sampled.

    The EPA has concluded that the average American breast fed infant ingests nine times the permissible level of dieldrin, one of the most potent of all cancer-causing agents known to modern science.  As if that weren’t enough, the EPA concludes that the average American breast fed infant also consumes ten times the FDA’s maximum allowable daily intake level of PCB’s.

    Obviously that is horrifying.  We don’t want to poison our children.

    Some women are so alarmed by these terrifying facts that they decide not to breast feed their young.  But this is usually not the best decision for a number of important reasons:

    1. Human breast milk is nutritionally vastly superior for a human infant to any… formula.
    2. The formulas are also likely to be contaminated with toxic chemicals.
    3. Human breast milk contains antibodies which are crucial for the newborn.
    4. Breast-feeding provides the bonding and emotional nurturance which are tremendously import to the well-being of both mother and baby.

    OK, so then what do we do?  How can we minimize our children’s exposure to such dangerous chemicals?

    The EPT analyzed the breast milk of vegetarian women, and discovered the levels of pesticides in their milk to be far less than average.  A study published in The New England Journal of Medicine found

    The highest levels of contamination in the breast milk of the vegetarians was lower than the lowest level of contamination… (in) non-vegetarian women…  The mean vegetarian levels were only one or two percent as high as the average levels in the United States.

    That is huge!  1 or 2%!  I think that anything that we can do to improve the quality of our breastmilk (and our personal health) is fantastic, and these statistics are another great reason to consider a vegetarian or vegan diet.  The reason that cows, chickens, and pigs have especially high amounts of these chemicals is not just because they are sprayed and fed them, but also because they eat food from fields that have been sprayed with tons of chemicals and then they store those toxins in their fat.  When we eat their fat, we get the cumulative amount of toxins from the tons of food that they have eaten.

    I was googling around, and saw that goveg has an article on the same topic, so feel free to check it out.  They use the same quotes:

    http://www.goveg.com/contamination_cautions.asp

    Eat well, mamas!

  • Where did my granola recipe go?!

    This is one of my most popular links, and it somehow disappeared.  Oh well.  Here’s a repost  🙂

    INGREDIENTS

    * 3 cups rolled oats
    * 1 cup chopped walnuts
    * 1/4 cup wheat germ
    * 1 (14 ounce) package flaked coconut
    * 6 tablespoons pure maple syrup
    * 6 tablespoons packed dark brown sugar
    * 1/4 cup vegetable oil
    * 2 tablespoons warm water
    * 1/2 teaspoon salt

    Mix the first 4 ingredients in one bowl and everything else in another.  Toss them together and put them on a greased cookie sheet with short sides.  Bake at 250, stirring every 15 minutes until crunchy (an hour to an hour and a half).  Its really good if you toss in some dried cranberries (or any other fruit) too  🙂

    I keep it in glass mason jars and it stays fresh for quite a long time.  Enjoy!

  • Soy haters!

    Ugh! This is so true and upsetting all at once. Take a moment to read about this study.

    …For these studies, the wrappers of 155 PowerBars were modified to say either “Contains 10 grams of protein” or “Contains 10 grams of soy protein.” The only difference between the two labels was one prominent, three-letter word, “soy.” In reality, there was no soy protein in this PowerBar. Exactly zero. It was a phantom ingredient. If after eating one of these PowerBars, people believed they tasted soy, they would be mindlessly responding to the power of suggestion.

    OK, just to recap, there is NO SOY in these bars. Some just claimed to have in on the label.

    People were given the bars (which were introduced as a new product) and asked to take a look at the package, and then to try them. The people who ate the bars with the label “Contains 10 grams of protein” described the bars favorably: They said they were chocolaty, chewy, and tasty. The other people, the ones who had been given the bars with “10 grams of soy protein” were not so positive. Many spit out the bar, or excused themselves to get a drink of water. One man passed a piece of gum to his wife so that both could get the taste out of their mouths. When asked what they thought, they claimed that the bars had a bad aftertaste, were chalky, and didn’t even taste like chocolate.

    I have experienced this in real life. Most people who eat at my house are eating a soy product. I usually choose not to share this information (I know they aren’t allergic or anything) because as soon as they find out, people start complaining about aftertastes or something being “off”. When they don’t know, they go on and on about how its the best ____ they’ve ever had. I’ve even had it where people were asking for fourths or fifths of a dish and asked about ingredients and I’d mention soy-something and they’d change their mind on wanting more. Rawr!

    Apparently soy has two strikes when you’re dealing with men, because they also think it is a sissy food.

    …We soon discovered that personality identification explains why it’s harder to get men to eat soy than women. To the strong, traditional, macho, biceps-flexing, all-American male, red meat is a strong, traditional, macho, biceps-flexing, all-American food. Soy is not. To eat it, they would have to give up a food they saw as strong and powerful, like themselves, for a food they saw as weak and wimpy.

    Hel-lo, if you feel that you are not macho enough to eat soy, then methinks the soy is not the issue, my friend.

    Listen, I don’t think soy is the perfect food. I think that many of the fake meats and such are quite nutritionally questionable. Still, I find it pretty fascinating that people have such a strong reaction to soy. Its in practically everything we eat, but somehow it spooks people out. Its so strange.

  • Organic dairy ratings (and a quick update on me)

    We have family in from out of town right now, so I haven’t been updating, but I didn’t want you to think I had fallen off of the face of the earth! I finished The Omnivore’s Dilemma last week and I am so glad that I read it. If you haven’t gotten it yet, I really encourage you to do so! I went to the library today to pick up some books that were on hold for me, including Appetite for Change: How The Counterculture Took on the Food Industry and God and Country: How Evangelicals Have Become America’s New Mainstream. I plan on blogging about one or both of them in the next week 🙂 I’m just not sure which one will be a better fit for my blog yet 😉
    I also wanted to share a link that I found this week for dairy industry rankings. This is a study of all the big organic dairy producers, and I think it is something that everyone who buys milk should read. Check it out here:

    http://cornucopia.org/dairysurvey/index.html

    I was inspired to find the above page after my dh brought home some Safeway Organic “O” Milk. I was less than impressed. I couldn’t even tell you the last time I purchased milk, and I told him that he was encouraging factory farming. He pulled it out of the fridge and showed me the drawing of the cows in the pasture on the front of the carton, which made me seriously roll my eyes. I then decided to prove myself right (very different from proving him wrong, lol.)

    Sure enough, I was totally right 😛 He then agreed and sent on this article about Aurora Dairy, which supplies not only Safeway’s “O” brand but also Wild Oats, Wal-Mart, Target, Costco, and a few other of the big names. Please be conscientious about what you buy. It is not fair to choose to be ignorant and thus support factory farms that abuse animals. If you feel you don’t have the time to research it, let me know, and I’ll even research it for you! I want there to be no excuses! I understand that in some areas there are no better options. In that case, if you must drink milk, then I agree that the organic factory farm is better than the non-organic one. I just want to get the word out there that not all farms are created equal though. Just because there is a picture of happy cows on the cover does not mean there are happy cows making your milk.
    I hope everyone is having a great weekend 🙂 Thanks for the PMs, emails, and comments over the past week. You guys are the best!

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